Tuesday, July 21, 2009

Menu - Week of 7-21-09

Our plans changed for this past weekend. We traveled to Mom's family get-together in South Arkansas on Saturday and then stayed Saturday night in Longview. Sunday morning, we attended church at Fellowship Primitive Baptist Church in East Mountain. This is where we went to church while we lived in East Texas. It was wonderful to see all those friends again. Since we were away from home and eating out for the majority of the weekend, our menu this week will reflect an attempt to shed the pounds we gained over the weekend.

Monday: beef, spinach, pasta casserole; broccoli and cheese; ww toast; sliced tomatoes
Tuesday: grilled steaks; baked potatoes; spinach and apple salad
Wednesday: grilled chicken; vegetable spaghetti; Caesar salad
Thursday: WW/out to eat
Friday: baja fish tacos; homemade onion rings; mixed vegetables
Saturday Breakfast: blueberry waffles; turkey sausage
Saturday Lunch: grilled chicken salad pitas; roasted asparagus
Saturday Supper: spaghetti, Caesar salad, garlic toast Sunday Breakfast: blueberry waffles; turkey sausage
Sunday Lunch (Church): lasagna; green beans; strawberry spinach salad; cc cookies
Sunday Supper: leftovers or sandwiches
Monday: tacos, rice, beans, homemade black bean dip and homemade salsa

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